![]() Stop following all Youtube channels connected to gaming.Delete all gaming apps and yes, we mean everything.Quitting has more steps than you might think, but you must: The decision to quit gaming can be planned in advance, but more often than not we simply get sick of our own life and decide to purge everything spontaneously. To quit gaming excessively you need to do 2 things: This is why you need to build a new life around more satisfying endeavors. That's why people often hop from one addiction to the next (from gaming to surfing Reddit and other sites the whole day). If you’re addicted to gaming, quitting alone won’t solve all your issues because you play games to escape something. Your reasoning might even be as simple as “if I can’t quit, it means I really need it.” Maybe you’re really dissatisfied with your life in the moments you aren’t playing, or maybe you realize all the detrimental effects gaming has on your life and you decide to do something about it. ![]() ![]() You also need real reasons to undertake this challenge. To be able to do this, you will require strong motivation. If you think 90 days are too daunting, go for 30. It has to be at least 30 days but I have found quitting for 90 or 100 days is usually the most effective because it’s long enough to reshape your whole life. This helps you rethink your relationship with gaming and also helps you break the equation “free-time = game-time”. Addiction is defined by an inability to control yourself, therefore most people who try to go from obsessive to moderate gaming usually fail.Ī more effective way is to quit cold turkey for a certain period of time. ![]() That’s why you have the problem in the first place. If you’re addicted to gaming, moderation from the get-go is very difficult. If you decide to do so, there are two ways to do it: gaming in moderation or quitting cold turkey. In the previous part we talked about why you should quit obsessive gaming. ![]()
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